I have been meaning for some time now to write a post about Total Immersion Swimming.
It's a book.
It's a DVD.
They have classes in your area with certified instructors.
Starting out in triathlon training, I found swimming very frustrating. I just knew I was doing it wrong, and even worse, I knew I was not getting better quick enough, if at all.
So I asked around, finally, and bought a book "Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier."
The title does not lie, and this system does not disappoint.
Ask me about if you'd like to know more; I can't say enough good things about my experience with TI.
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1 comment:
When I started swimming in college, the coach used to joke that I looked like an arthritic grandmother.
Eventually I got it worked out to a much longer smoother stroke. Its amazing the difference it makes with a few small adjustments to arm and leg movements.
Just remember, think "long"!
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